![]() ![]() In another study, taurine intake was estimated to be generally less than 200 mg/day, even in individuals eating a high-meat diet. Taurine powder occurs naturally in fish and meat. The mean daily intake from omnivore diets was determined to be around 58 mg (range from 9 to 372 mg) and to be low or negligible from a strict vegan diet. In cyclists, supplementing with 1.66 grams of taurine increased fat burning by 16% In addition to these performance benefits, it may have benefits for weight loss by increasing the use of fat for fuel. Participants placed on a muscle-damaging weight lifting routine found that it helped reduce markers of damage and muscle soreness Cyclists and runners were able to cover longer distances with less fatigueĪnother study supports its role in reducing muscle damage. In human studies, trained athletes who supplemented with taurine experienced improved exercise performance. In mice, it reduced fatigue and muscle damage during a workout Increase fat burning during exercise in humans Protect muscles from cell damage and oxidative stress in humans Remove waste products that lead to fatigue and cause the well-known “muscle burn” in humans ![]() Increase muscles'ability to contract and produce force in animals Taurine may have benefits for athletic performance.Ĭause muscles to work harder and for a longer duration in animals Taurine may improve blood sugar control and have benefits against diabetes. The sympathetic nervous system is the part of the nervous system that responds to stress. Taurine might also improve heart failure because it seems to lower blood pressure and calm the sympathetic nervous system, which is often too active in people with high blood pressure and CHF. There is some evidence that it improves the function of the left ventricle, one of the chambers of the heart. Researchers aren’t exactly sure why taurine powder seems to help congestive heart failure (CHF). Taurine is named after the Latin taurus which means bull or ox, as it was first isolated from ox bile in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin. It is a major constituent of bile and can be found in the large intestine, and accounts for up to 0.1% of total human body weight. Taurine powder is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein.
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